We access the deeper connective tissue and fascia as we hold postures for longer periods of time, focusing on areas that encompass our joints (hips, sacrum, spine). Balance the energetic system, increase flexibility, and look deep within. This class combines the deep and divine inner practice of yin yoga followed by a gentle flowing movement. Yin Yoga removes blockages deep in our connective tissues, allowing energy to flow freely. + Yin Flow: Tuesdays at 6:30pm with Maya Hardcastle, 200 E-RYT, 500RYT Slow movement, focus on holding poses and explore asanas and variations for all levels of yoga Get set to stretch, work your muscles and get in touch with your body by integrating breath and This encourages better digestion, a decrease in stress levels, and an enhanced ability ![]() Gentler yoga calms the nervous system so that the parasympathetic nervous system can beĮngaged. + Gentle Yoga: Tuesdays at 5:15pm with Maya Hardcastle, 200 E-RYT, 500RYT You will come into your body with awareness, explore your edge, and leave the class feeling a relaxed and renewed experience. 60 minutes + Slow Flow: Mondays at 5:30pm with Jen Morris, 200 E-RYT, 500 RYTĬonnect slow, strength-building postures with your breath in this flow class designed to focus your energy, self-center and ground you while building muscular strength. You will come into your body with awareness, explore your breath, and leave the class feeling a relaxed and renewed experience. + Gentle Flow: Mondays at 9:00m with Heather Cameron, 200RYTĬonnect slow, gentle-moving postures with your breath in this flow class designed to focus your energy, and ground you for a relaxing peaceful start to your week.
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